https://www.southcoastsleeppsychology.com.au/blog daily 0.75 2026-02-09 https://www.southcoastsleeppsychology.com.au/blog/the-hidden-hell-of-insomnia monthly 0.5 2026-02-09 https://www.southcoastsleeppsychology.com.au/blog/how-changing-your-morning-routine-will-improve-your-mood-pgb2j monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615459634903-N8WN26NI5LM9V6FYXBSC/unsplash-image-IuLgi9PWETU.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.southcoastsleeppsychology.com.au/blog/exercises-to-calm-your-anxious-thoughts-z3ay3 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - The power of negative thoughts. Happy smiling woman with curly hair lounging on couch. https://www.southcoastsleeppsychology.com.au/about daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615772744700-ZI8NDV112TTQJ6LSKOQ4/unsplash-image-lyiKExA4zQA.jpg About - Specialised care Our Berry-based practice is dedicated to helping people suffering from sleep problems. We work with kids, teenagers and adults and provide face-to-face and online sessions. https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615768815288-RI9XA7PN1F31TCXD3D3S/unsplash-image-npxXWgQ33ZQ.jpg About - An evidence-based approach We stay up-to-date with peer reviewed research and offer treatments that are proven to work. We understand that everyone is different and work collaboratively to develop treatment plans that are tailored to suit your life. https://www.southcoastsleeppsychology.com.au/services daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615458756030-UF3U2PGUJH8720GDLN68/unsplash-image-MAGAXAYq_NE.jpg Services - “Sometimes I sit up late with my thoughts, reluctant to fall asleep and leave my thoughts alone by themselves.” — ROBERT BREAULT https://www.southcoastsleeppsychology.com.au/team daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1616039024907-ZFAUETYKGWI88YNCEBZQ/amandagamble+photo.jpg Team - THERAPY, DIRECTOR Dr Amanda Gamble, PhD, MClinPsy I’m a clinical psychologist with over 13 years experience working in specialist sleep clinics and anxiety research centers. I’m compassionate, warm and down to earth with a pragmatic, light-hearted approach to therapy. I like working with people of all ages and use a variety of evidence-based approaches to help clients achieve their goals. I’m a south coast local and feel really lucky to live and work in such a beautiful part of the world. https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1616024008101-M22FPR0UYL7L5IBQ6O31/unsplash-image-zjxYwd4HOu0.jpg Team - ADMINISTRATIVE SUPPORT Bronwyn Percy Bronwyn (Bron) provides all administrative support for South Coast Sleep Psychology. Bron will answer all your questions and handle all appointment bookings, cancellations and payments. Please contact Bron today to find out more. Email https://www.southcoastsleeppsychology.com.au/contact daily 0.75 2022-10-11 https://www.southcoastsleeppsychology.com.au/services-2 daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615440922077-HG2ZZXW4WGA40OQ2ILIY/unsplash-image-smuS_jUZa9I.jpg Sleep - Children. When kids aren’t sleeping well it affects their behaviour, emotions and learning. It can also impact the sleep of parents and siblings and home life becomes a struggle. We treat a range of common sleep problems including: trouble falling asleep independently and/or staying in their own bed co-sleeping fears of the dark night time fears of ghosts, monsters or break ins. nightmares, sleep terrors and sleep walking. https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615772918106-TMJVMS7SRZAHLXXEPF4E/unsplash-image-Xi_dFX7oxkk.jpg Sleep - Youth. Young people are at increased risk of developing sleep problems due to a “perfect storm” of factors including a biological drive to sleep and wake later, increased workload at school, and other behavioural and social pressures. The impact on mental health, schooling and relationships can be severe and teenagers often get stuck in a cycle of sleeplessness, anxiety and depression. We take a comprehensive approach and try to understand all the contributing factors with the goal of helping young people take charge of their sleep. https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1615440852442-DR1KWDMHGBV6SFV5QW8F/unsplash-image-GFKPATimbvM.jpg Sleep - Adults. Each of us will spend approximately 27 years of our lives sleeping. Not surprisingly sleep problems are one of the most common health complaints with studies showing that at least 10% of us will suffer from insomnia at some point in our lives. That figure increases even more dramatically when you include other common sleep disorders in adults such as obstructive sleep apnea, circadian rhythm problems, parasomnias and sleep problems associated with chronic medical and mental health conditions. We use evidence-based treatments and tailor them to your life so that you can get back to sleeping better and feeling better as quickly as possible. https://www.southcoastsleeppsychology.com.au/home daily 1.0 2022-10-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1616038950795-TNABMYRU96FJSO3N1UJ4/amandagamble+photo.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1616024008101-M22FPR0UYL7L5IBQ6O31/unsplash-image-zjxYwd4HOu0.jpg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://www.southcoastsleeppsychology.com.au/for-referrers daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6020a8bc4eee844862f07c58/1619397027936-EW7DJXDKGLZIE9DT15XO/unsplash-image-NFvdKIhxYlU.jpg For Referrers - Fees and Rebates. Amanda is a clinical psychologist. Our fees are below the APS recommended rate of $318 per consultation, with a Medicare rebate of $145.25 under the better access scheme. Clients can obtain up to 10 rebated sessions per calendar year. We do not see clients under the DVA scheme. How to refer. Please send referral letters and Mental Health Treatment Plans to our secure encrypted fax: +612 8088 6557 or post to: 5/84 Queen Street Berry, NSW 2535 Alternatively clients can provide us with their referral documents directly. https://www.southcoastsleeppsychology.com.au/faqs daily 0.75 2026-02-09